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Tuesday, 15 May 2012

What You Should Do When You Are Depressed



1 . Talking to positive people / your parents 
WHY ? Because a positive people will show a positive attitude and give you a positive spirit . Believe it or not , let me show you a positive quotes .




' The positive thinker sees the invisible , feels the intangible , and achieves the impossible ' - Unknown 




' A positive attitude may not solve all your problems , but it will annoy enough people to make it worth the effort ' - Herm Albright 


' Once you replace negative thoughts with positive ones , you will start having postive results ' - Willie Nelson


' You have done it before and you can do it now . See the positive possibilities . Redirect the substantial energy of your frustration and turn it into postive , effective , unstoppable determation ' - Ralph Marston 


And your parents knows everything ( Keep my words ) .




2 . Paint a picture 
Express your feeling with shapes & color . This is helpful :)




3 . Listen to music 
Listening to energetic song or a song that reminds you of good times . Don't listen to sad song .




4 . Take a shower 
You will feel refreshed and happier . Sometimes taking a shower might make you feel better :)




5 . Get out of the house 
You can go for a jog , a bike ride and maybe a walk . Or  you can go somewhere with a family members , friends or even by yourself .




6 . Think about good memories 
Just because things may seem bad right now doesn't mean that tomorrow they will be . Then , just think about good memories . If not this will trapping yourself inside your depression . 




7 . Look up jokes on the internet 
Such as 9gag or watch Fred on youtube .






5 comments:

Sangay Cholden said...

wonderful .. nice reading!!

Nicole Hughes said...

There are times when all of us need a pick-me-up! Great suggestions

atirahrosli said...

nicole hughes and sangay cholden : Thank you :)

abdullatif said...

Nice post..thank you.

atirahrosli said...

abdullatif :thanks you :)